Just Say No: Healthy Eating And Peer Pressure
If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don't worry-there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!
Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won't want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It's a win-win situation for everyone.
Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow's lunch as well.
Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won't take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don't want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.
Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It's ok to say no to peer pressure, but don't say no to food in general!
More Articles
The Importance Of Healthy Eating
Healthy Eating At A Restaurant: Is It Possible?
A Healthy Diet While Traveling
Related Products And FREE Videos
More Articles
... reserved protein from previous days. Therefore, protein is very important to consider when you are planning your meals. Essentially, protein builds muscles, which is why you will see bodybuilders especially concerned with protein. When you lift weights to work out, you body makes tiny tears in the muscles. ...
The Importance Of Healthy Eating
... working properly. If you don't eat the right nutrients, your body cannot produce these hormones and, as a result, cannot function properly. Lastly, healthy eating is important in order to prevent illness. When we do not get the right nutrients, or body's natural defense system against diseases weakens, ...
... often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by ...
... have to eat out, such as if you are meeting an associate or client for lunch, make healthy food choices. Avoid skipping lunch altogether just to have a meeting. Instead, see if your company will chip in to pay for the client's meal. Usually, companies are more than happy to reimburse you or provide a ...
... blood vessel, it will get stuck and block the blood, which again causes a heart attack. If the piece of plaque travels to the brain instead of the heart, it will cause a blockage in this area of the body, which in turn causes a stroke. Therefore, it is simply important to cut out of your diet the foods ...
Copyright © 2008 WhatzHowz.com, All Rights Reserved | Links | Blog | Contact | Home
