Meet Jared from Lansing, Michigan! A regular guy who, like most of us, was doing everything to lose weight and get healthy, then he got stung by a bee.
Jared had tried almost every diet and eating regime out there. Eating plans from magazines, books, doctors, professionals, he had tried it all. He had lived off salads and low fat food and still couldn’t budge the weight; the before and after pictures in magazines and websites were no longer inspiring because it just didn’t seem possible for him.
One day Jared came across an article about biohacking and what he learned is that some foods, even healthy foods, can make your body believe it has been stung by a bee but at other times it may not. This was the power of biohacking your body with food, but rather than creating a bee sting effect what if you could create a fat burning effect?
From there Jared created some goals. He wanted to hack his body so that he could:
- Burn fat around the clock, even when sleeping, and
- Burn fat without weighing food or counting calories
Ultimately, he wanted to turn the body into a fat burning machine by taking advantage of the naturally occurring fat burning hormones. Then he would get to exercise less, eat more of the foods he enjoyed and his body would still think that all that energy was being stored at fat.
From Jared’s research, he was led to Big John Rowley, that guy you’ve seen on Fox News, NBC, PBS, US News and even Martha Stewart, is one of the most sought after experts in his field, and helps regular people every day lose the fat.
Needless to say, Jared was determined to meet him and meet him he did.
His first question to Big John, like most of us would ask if face to face with an expert who has helped to create all those success stories, was “what should I be eating?” and much to Jared’s annoyance Big John replied “exactly what you’re eating now, all those people from my success stories eat the exact same foods you do”!
Thankfully, Big John explained, “it’s not what you’re eating that’s the problem; it’s when you’re eating it”.
Maybe you’re thinking right now “but I never eat after 7pm, just like the diet experts say”. But that is not what is meant by ‘when’. It’s about eating certain foods at certain times to convince your body to do the things you want it to do. This way you can make your body work with you, not against you, and lose the weight through real healthy eating.
Big John’s method is a ‘diet hack’ or a weight loss shortcut that uses biohacking concepts. It’s called the ‘E-factor Diet’. Below is a short review video which will show you the basics about this diet.